Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 21 minutes of Walking: slowly?

Calories burned: 14,520
Total duration: 3021 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


3021 minutes of regularly doing Walking: slowly will not only help you burn 14,520 calories but also raise your Metabolic Rate up to 17,486 kcal if you are a man and 16,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 21 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Lying
  • 20 hours and 8 minutes of Swimming
  • 9 hours and 24 minutes of Running
  • 17 hours and 37 minutes of Tennis

Diet plan

You have burned 14520 calories during your workout which is an equal amount of calories that are in:

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