Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 5 minutes of Walking: slowly?

Calories burned: 6,816
Total duration: 2705 min
Your weight: 54 kg
Find out the amount of calories burned while:


2705 minutes of regularly doing Walking: slowly will not only help you burn 6,816 calories but also raise your Metabolic Rate up to 9,782 kcal if you are a man and 9,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 5 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 18 hours and 22 minutes of Lying
  • 18 hours and 2 minutes of Swimming
  • 8 hours and 25 minutes of Running
  • 15 hours and 47 minutes of Tennis

Diet plan

You have burned 6816 calories during your workout which is an equal amount of calories that are in:

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