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How many calories do yo burn while 22 hours and 54 minutes of Walking: slowly?
Calories burned: | 63,309 |
Total duration: | 21534 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 21534 minutes of Walking: fast
- 21534 minutes of Frisbee
- 21534 minutes of Modern dance
- 21534 minutes of Skiing
21534 minutes of regularly doing Walking: slowly will not only help you burn 63,309 calories but also raise your Metabolic Rate up to 66,275 kcal if you are a man and 65,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 54 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 63309 calories during your workout which is an equal amount of calories that are in:
- 745 apples
- 2531 Carrot
- 294 Doughnut
- 172 Hamburger
- 248 Candy bar (chocolate)
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