Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Walking: slowly?

Calories burned: 7,093
Total duration: 1708 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1708 minutes of regularly doing Walking: slowly will not only help you burn 7,093 calories but also raise your Metabolic Rate up to 10,059 kcal if you are a man and 9,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 12 hours and 50 minutes of Lying
  • 11 hours and 23 minutes of Swimming
  • 5 hours and 19 minutes of Running
  • 9 hours and 58 minutes of Tennis

Diet plan

You have burned 7093 calories during your workout which is an equal amount of calories that are in:

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