Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 15 minutes of Walking: slowly?

Calories burned: 4,630
Total duration: 1575 min
Your weight: 63 kg
Find out the amount of calories burned while:


1575 minutes of regularly doing Walking: slowly will not only help you burn 4,630 calories but also raise your Metabolic Rate up to 7,596 kcal if you are a man and 7,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 29 minutes of Lying
  • 10 hours and 30 minutes of Swimming
  • 4 hours and 54 minutes of Running
  • 9 hours and 11 minutes of Tennis

Diet plan

You have burned 4630 calories during your workout which is an equal amount of calories that are in:

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