Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 53 minutes of Walking: slowly?

Calories burned: 3,897
Total duration: 1193 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1193 minutes of regularly doing Walking: slowly will not only help you burn 3,897 calories but also raise your Metabolic Rate up to 6,863 kcal if you are a man and 6,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 53 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 47 minutes of Lying
  • 7 hours and 57 minutes of Swimming
  • 3 hours and 43 minutes of Running
  • 6 hours and 58 minutes of Tennis

Diet plan

You have burned 3897 calories during your workout which is an equal amount of calories that are in:

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