Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 10 minutes of Golf?

Calories burned: 1,396
Total duration: 490 min
Your weight: 38 kg
Find out the amount of calories burned while:


490 minutes of regularly doing Golf will not only help you burn 1,396 calories but also raise your Metabolic Rate up to 4,362 kcal if you are a man and 3,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 10 minutes of Golf you burn the same amount of calories as in: ?

  • 13 hours and 14 minutes of Lying
  • 5 hours and 15 minutes of Swimming
  • 2 hours and 27 minutes of Running
  • 4 hours and 36 minutes of Tennis

Diet plan

You have burned 1396 calories during your workout which is an equal amount of calories that are in:

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