Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Golf?

Calories burned: 5,224
Total duration: 1290 min
Your weight: 54 kg
Find out the amount of calories burned while:


1290 minutes of regularly doing Golf will not only help you burn 5,224 calories but also raise your Metabolic Rate up to 8,190 kcal if you are a man and 7,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Golf you burn the same amount of calories as in: ?

  • 17 hours and 13 minutes of Lying
  • 13 hours and 49 minutes of Swimming
  • 6 hours and 27 minutes of Running
  • 12 hours and 6 minutes of Tennis

Diet plan

You have burned 5224 calories during your workout which is an equal amount of calories that are in:

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