Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 24 minutes of Golf?

Calories burned: 7,511
Total duration: 1284 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1284 minutes of regularly doing Golf will not only help you burn 7,511 calories but also raise your Metabolic Rate up to 10,477 kcal if you are a man and 9,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 24 minutes of Golf you burn the same amount of calories as in: ?

  • 16 hours and 29 minutes of Lying
  • 13 hours and 45 minutes of Swimming
  • 6 hours and 25 minutes of Running
  • 12 hours and 2 minutes of Tennis

Diet plan

You have burned 7511 calories during your workout which is an equal amount of calories that are in:

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