Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 49 minutes of Golf?

Calories burned: 4,280
Total duration: 1189 min
Your weight: 48 kg
Find out the amount of calories burned while:


1189 minutes of regularly doing Golf will not only help you burn 4,280 calories but also raise your Metabolic Rate up to 7,246 kcal if you are a man and 6,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 49 minutes of Golf you burn the same amount of calories as in: ?

  • 4 hours and 37 minutes of Lying
  • 12 hours and 44 minutes of Swimming
  • 5 hours and 57 minutes of Running
  • 11 hours and 9 minutes of Tennis

Diet plan

You have burned 4280 calories during your workout which is an equal amount of calories that are in:

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