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How many calories do yo burn while 60 minutes of Construction Worker?

Calories burned: 420
Total duration: 60 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


60 minutes of regularly doing Construction Worker will not only help you burn 420 calories but also raise your Metabolic Rate up to 3,386 kcal if you are a man and 2,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 60 minutes of Construction Worker you burn the same amount of calories as in: ?

Diet plan

You have burned 420 calories during your workout which is an equal amount of calories that are in:

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