Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 33 minutes of Frisbee ?

Calories burned: 4,088
Total duration: 693 min
Your weight: 118 kg
Find out the amount of calories burned while:


693 minutes of regularly doing Frisbee will not only help you burn 4,088 calories but also raise your Metabolic Rate up to 7,054 kcal if you are a man and 6,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Frisbee you burn the same amount of calories as in: ?

  • 9 hours and 45 minutes of Lying
  • 4 hours and 57 minutes of Swimming
  • 2 hours and 19 minutes of Running
  • 4 hours and 20 minutes of Tennis

Diet plan

You have burned 4088 calories during your workout which is an equal amount of calories that are in:

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