Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 23 minutes of Frisbee ?

Calories burned: 16,262
Total duration: 6023 min
Your weight: 119 lbs
Find out the amount of calories burned while:


6023 minutes of regularly doing Frisbee will not only help you burn 16,262 calories but also raise your Metabolic Rate up to 19,228 kcal if you are a man and 18,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Frisbee you burn the same amount of calories as in: ?

  • 21 hours and 55 minutes of Lying
  • 19 hours and 1 minutes of Swimming
  • 20 hours and 5 minutes of Running
  • 13 hours and 39 minutes of Tennis

Diet plan

You have burned 16262 calories during your workout which is an equal amount of calories that are in:

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