Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 39 minutes of Frisbee ?

Calories burned: 20,328
Total duration: 5979 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


5979 minutes of regularly doing Frisbee will not only help you burn 20,328 calories but also raise your Metabolic Rate up to 23,294 kcal if you are a man and 22,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 39 minutes of Frisbee you burn the same amount of calories as in: ?

  • 18 hours and 14 minutes of Lying
  • 18 hours and 42 minutes of Swimming
  • 19 hours and 56 minutes of Running
  • 13 hours and 22 minutes of Tennis

Diet plan

You have burned 20328 calories during your workout which is an equal amount of calories that are in:

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