Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 30 minutes of Frisbee ?

Calories burned: 19,278
Total duration: 4590 min
Your weight: 84 kg
Find out the amount of calories burned while:


4590 minutes of regularly doing Frisbee will not only help you burn 19,278 calories but also raise your Metabolic Rate up to 22,244 kcal if you are a man and 21,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Frisbee you burn the same amount of calories as in: ?

  • 22 hours and 29 minutes of Lying
  • 8 hours and 47 minutes of Swimming
  • 15 hours and 18 minutes of Running
  • 4 hours and 41 minutes of Tennis

Diet plan

You have burned 19278 calories during your workout which is an equal amount of calories that are in:

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