Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Frisbee ?

Calories burned: 12,144
Total duration: 4583 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


4583 minutes of regularly doing Frisbee will not only help you burn 12,144 calories but also raise your Metabolic Rate up to 15,110 kcal if you are a man and 14,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Frisbee you burn the same amount of calories as in: ?

  • 21 hours and 53 minutes of Lying
  • 8 hours and 44 minutes of Swimming
  • 15 hours and 17 minutes of Running
  • 4 hours and 38 minutes of Tennis

Diet plan

You have burned 12144 calories during your workout which is an equal amount of calories that are in:

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