Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 28 minutes of Frisbee ?

Calories burned: 16,980
Total duration: 4528 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


4528 minutes of regularly doing Frisbee will not only help you burn 16,980 calories but also raise your Metabolic Rate up to 19,946 kcal if you are a man and 19,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 28 minutes of Frisbee you burn the same amount of calories as in: ?

  • 17 hours and 20 minutes of Lying
  • 8 hours and 21 minutes of Swimming
  • 15 hours and 6 minutes of Running
  • 4 hours and 18 minutes of Tennis

Diet plan

You have burned 16980 calories during your workout which is an equal amount of calories that are in:

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