Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Frisbee ?

Calories burned: 21,388
Total duration: 4456 min
Your weight: 96 kg
Find out the amount of calories burned while:


4456 minutes of regularly doing Frisbee will not only help you burn 21,388 calories but also raise your Metabolic Rate up to 24,354 kcal if you are a man and 23,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Frisbee you burn the same amount of calories as in: ?

  • 11 hours and 19 minutes of Lying
  • 7 hours and 50 minutes of Swimming
  • 14 hours and 51 minutes of Running
  • 3 hours and 51 minutes of Tennis

Diet plan

You have burned 21388 calories during your workout which is an equal amount of calories that are in:

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