Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 18 minutes of Frisbee ?

Calories burned: 14,345
Total duration: 4158 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


4158 minutes of regularly doing Frisbee will not only help you burn 14,345 calories but also raise your Metabolic Rate up to 17,311 kcal if you are a man and 16,766 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 18 minutes of Frisbee you burn the same amount of calories as in: ?

  • 10 hours and 30 minutes of Lying
  • 5 hours and 42 minutes of Swimming
  • 13 hours and 52 minutes of Running
  • 1 hour and 59 minutes of Tennis

Diet plan

You have burned 14345 calories during your workout which is an equal amount of calories that are in:

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