Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Frisbee ?

Calories burned: 4,982
Total duration: 1689 min
Your weight: 59 kg
Find out the amount of calories burned while:


1689 minutes of regularly doing Frisbee will not only help you burn 4,982 calories but also raise your Metabolic Rate up to 7,948 kcal if you are a man and 7,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Frisbee you burn the same amount of calories as in: ?

  • 20 hours and 44 minutes of Lying
  • 12 hours and 4 minutes of Swimming
  • 5 hours and 38 minutes of Running
  • 10 hours and 33 minutes of Tennis

Diet plan

You have burned 4982 calories during your workout which is an equal amount of calories that are in:

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