Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 28 minutes of Frisbee ?

Calories burned: 5,538
Total duration: 1288 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1288 minutes of regularly doing Frisbee will not only help you burn 5,538 calories but also raise your Metabolic Rate up to 8,504 kcal if you are a man and 7,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 28 minutes of Frisbee you burn the same amount of calories as in: ?

  • 11 hours and 19 minutes of Lying
  • 9 hours and 12 minutes of Swimming
  • 4 hours and 18 minutes of Running
  • 8 hours and 3 minutes of Tennis

Diet plan

You have burned 5538 calories during your workout which is an equal amount of calories that are in:

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