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How many calories do yo burn while 9 hours and 24 minutes of Rowing machine training?
Calories burned: | 54,303 |
Total duration: | 9204 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 9204 minutes of Rowing
- 9204 minutes of Rock Climbing
- 9204 minutes of Running
- 9204 minutes of Walking: moderate pace
9204 minutes of regularly doing Rowing machine training will not only help you burn 54,303 calories but also raise your Metabolic Rate up to 57,269 kcal if you are a man and 56,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 54303 calories during your workout which is an equal amount of calories that are in:
- 639 apples
- 2171 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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