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How many calories do yo burn while 9 hours and 7 minutes of Rowing machine training?
Calories burned: | 79,008 |
Total duration: | 9187 min |
Your weight: | 189.6 lbs |
9187 minutes of regularly doing Rowing machine training will not only help you burn 79,008 calories but also raise your Metabolic Rate up to 81,974 kcal if you are a man and 81,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 79008 calories during your workout which is an equal amount of calories that are in:
- 930 apples
- 3159 Carrot
- 367 Doughnut
- 215 Hamburger
- 310 Candy bar (chocolate)
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