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How many calories do yo burn while 8 hours and 43 minutes of Rowing machine training?
Calories burned: | 54,978 |
Total duration: | 9163 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 9163 minutes of Rowing
- 9163 minutes of Hiking
- 9163 minutes of Mountain Biking
- 9163 minutes of Walking: moderate pace
9163 minutes of regularly doing Rowing machine training will not only help you burn 54,978 calories but also raise your Metabolic Rate up to 57,944 kcal if you are a man and 57,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 54978 calories during your workout which is an equal amount of calories that are in:
- 647 apples
- 2198 Carrot
- 255 Doughnut
- 150 Hamburger
- 216 Candy bar (chocolate)
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