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How many calories do yo burn while 4 hours and 46 minutes of Rowing machine training?
Calories burned: | 59,804 |
Total duration: | 8926 min |
Your weight: | 67 kg |
8926 minutes of regularly doing Rowing machine training will not only help you burn 59,804 calories but also raise your Metabolic Rate up to 62,770 kcal if you are a man and 62,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59804 calories during your workout which is an equal amount of calories that are in:
- 704 apples
- 2391 Carrot
- 278 Doughnut
- 163 Hamburger
- 235 Candy bar (chocolate)
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