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How many calories do yo burn while 14 hours and 49 minutes of Rowing machine training?
Calories burned: | 3,911 |
Total duration: | 889 min |
Your weight: | 97 lbs |
889 minutes of regularly doing Rowing machine training will not only help you burn 3,911 calories but also raise your Metabolic Rate up to 6,877 kcal if you are a man and 6,332 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3911 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 156 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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