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How many calories do yo burn while 3 hours and 54 minutes of Rowing machine training?
Calories burned: | 62,118 |
Total duration: | 8874 min |
Your weight: | 70 kg |
8874 minutes of regularly doing Rowing machine training will not only help you burn 62,118 calories but also raise your Metabolic Rate up to 65,084 kcal if you are a man and 64,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 62118 calories during your workout which is an equal amount of calories that are in:
- 731 apples
- 2484 Carrot
- 288 Doughnut
- 169 Hamburger
- 244 Candy bar (chocolate)
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