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How many calories do yo burn while 21 hours and 8 minutes of Rowing machine training?
Calories burned: | 69,098 |
Total duration: | 8468 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 8468 minutes of Rowing
- 8468 minutes of Jogging
- 8468 minutes of Walking
- 8468 minutes of Walking: moderate pace
8468 minutes of regularly doing Rowing machine training will not only help you burn 69,098 calories but also raise your Metabolic Rate up to 72,064 kcal if you are a man and 71,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69098 calories during your workout which is an equal amount of calories that are in:
- 814 apples
- 2763 Carrot
- 321 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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