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How many calories do yo burn while 11 hours and 9 minutes of Rowing machine training?
Calories burned: | 31,476 |
Total duration: | 7869 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 7869 minutes of Rowing
- 7869 minutes of Hiking
- 7869 minutes of Mountain Biking
- 7869 minutes of Rollerblading
7869 minutes of regularly doing Rowing machine training will not only help you burn 31,476 calories but also raise your Metabolic Rate up to 34,442 kcal if you are a man and 33,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31476 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1259 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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