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How many calories do yo burn while 10 hours and 10 minutes of Rowing machine training?
Calories burned: | 53,108 |
Total duration: | 7810 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 7810 minutes of Rowing
- 7810 minutes of Jogging
- 7810 minutes of Running 10 km/h
- 7810 minutes of Walking: moderate pace
7810 minutes of regularly doing Rowing machine training will not only help you burn 53,108 calories but also raise your Metabolic Rate up to 56,074 kcal if you are a man and 55,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53108 calories during your workout which is an equal amount of calories that are in:
- 625 apples
- 2123 Carrot
- 246 Doughnut
- 145 Hamburger
- 208 Candy bar (chocolate)
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