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How many calories do yo burn while 9 hours and 39 minutes of Rowing machine training?
Calories burned: | 77,790 |
Total duration: | 7779 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 7779 minutes of Rowing
- 7779 minutes of Swimming
- 7779 minutes of Walking
- 7779 minutes of Walking: moderate pace
7779 minutes of regularly doing Rowing machine training will not only help you burn 77,790 calories but also raise your Metabolic Rate up to 80,756 kcal if you are a man and 80,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 77790 calories during your workout which is an equal amount of calories that are in:
- 916 apples
- 3110 Carrot
- 361 Doughnut
- 212 Hamburger
- 305 Candy bar (chocolate)
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