Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 53 minutes of Rowing machine training?

Calories burned: 4,715
Total duration: 773 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


773 minutes of regularly doing Rowing machine training will not only help you burn 4,715 calories but also raise your Metabolic Rate up to 7,681 kcal if you are a man and 7,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 11 hours and 3 minutes of Swimming
  • 5 hours and 9 minutes of Running
  • 9 hours and 40 minutes of Tennis
  • 8 hours and 19 minutes of Boxing
  • 8 hours and 50 minutes of Lying

Diet plan

You have burned 4715 calories during your workout which is an equal amount of calories that are in:

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