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How many calories do yo burn while 4 hours and 17 minutes of Rowing machine training?
Calories burned: | 60,849 |
Total duration: | 7457 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 7457 minutes of Rowing
- 7457 minutes of Canoeing
- 7457 minutes of Cycling
- 7457 minutes of Walking: moderate pace
7457 minutes of regularly doing Rowing machine training will not only help you burn 60,849 calories but also raise your Metabolic Rate up to 63,815 kcal if you are a man and 63,270 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 60849 calories during your workout which is an equal amount of calories that are in:
- 716 apples
- 2433 Carrot
- 282 Doughnut
- 166 Hamburger
- 239 Candy bar (chocolate)
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