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How many calories do yo burn while 4 hours and 2 minutes of Rowing machine training?
Calories burned: | 59,536 |
Total duration: | 7442 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7442 minutes of Rowing
- 7442 minutes of Hiking
- 7442 minutes of Rock Climbing
- 7442 minutes of Walking: moderate pace
7442 minutes of regularly doing Rowing machine training will not only help you burn 59,536 calories but also raise your Metabolic Rate up to 62,502 kcal if you are a man and 61,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59536 calories during your workout which is an equal amount of calories that are in:
- 701 apples
- 2380 Carrot
- 276 Doughnut
- 162 Hamburger
- 234 Candy bar (chocolate)
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