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How many calories do yo burn while 3 hours and 57 minutes of Rowing machine training?
Calories burned: | 59,496 |
Total duration: | 7437 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 7437 minutes of Rowing
- 7437 minutes of Mountain Biking
- 7437 minutes of Rock Climbing
- 7437 minutes of Running
7437 minutes of regularly doing Rowing machine training will not only help you burn 59,496 calories but also raise your Metabolic Rate up to 62,462 kcal if you are a man and 61,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59496 calories during your workout which is an equal amount of calories that are in:
- 701 apples
- 2379 Carrot
- 276 Doughnut
- 162 Hamburger
- 234 Candy bar (chocolate)
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