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How many calories do yo burn while 3 hours and 18 minutes of Rowing machine training?
Calories burned: | 36,250 |
Total duration: | 7398 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 7398 minutes of Rowing
- 7398 minutes of Cycling
- 7398 minutes of Hiking
- 7398 minutes of Walking: moderate pace
7398 minutes of regularly doing Rowing machine training will not only help you burn 36,250 calories but also raise your Metabolic Rate up to 39,216 kcal if you are a man and 38,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36250 calories during your workout which is an equal amount of calories that are in:
- 427 apples
- 1449 Carrot
- 168 Doughnut
- 99 Hamburger
- 142 Candy bar (chocolate)
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