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How many calories do yo burn while 3 hours and 4 minutes of Rowing machine training?
Calories burned: | 59,072 |
Total duration: | 7384 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7384 minutes of Rowing
- 7384 minutes of Canoeing
- 7384 minutes of Running 10 km/h
- 7384 minutes of Walking
7384 minutes of regularly doing Rowing machine training will not only help you burn 59,072 calories but also raise your Metabolic Rate up to 62,038 kcal if you are a man and 61,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59072 calories during your workout which is an equal amount of calories that are in:
- 696 apples
- 2362 Carrot
- 274 Doughnut
- 161 Hamburger
- 232 Candy bar (chocolate)
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