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How many calories do yo burn while 12 hours and 3 minutes of Rowing machine training?
Calories burned: | 5,784 |
Total duration: | 723 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 723 minutes of Rowing
- 723 minutes of Running
- 723 minutes of Running 10 km/h
- 723 minutes of Walking
723 minutes of regularly doing Rowing machine training will not only help you burn 5,784 calories but also raise your Metabolic Rate up to 8,750 kcal if you are a man and 8,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 12 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5784 calories during your workout which is an equal amount of calories that are in:
- 68 apples
- 231 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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