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How many calories do yo burn while 72 minutes of Rowing machine training?
Calories burned: | 511 |
Total duration: | 72 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 72 minutes of Rowing
- 72 minutes of Hiking
- 72 minutes of Mountain Biking
- 72 minutes of Swimming
72 minutes of regularly doing Rowing machine training will not only help you burn 511 calories but also raise your Metabolic Rate up to 3,477 kcal if you are a man and 2,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 72 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 511 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 20 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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