Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 59 minutes of Rowing machine training?

Calories burned: 4,314
Total duration: 719 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


719 minutes of regularly doing Rowing machine training will not only help you burn 4,314 calories but also raise your Metabolic Rate up to 7,280 kcal if you are a man and 6,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 16 minutes of Swimming
  • 4 hours and 48 minutes of Running
  • 8 hours and 59 minutes of Tennis
  • 7 hours and 44 minutes of Boxing
  • 23 hours and 51 minutes of Lying

Diet plan

You have burned 4314 calories during your workout which is an equal amount of calories that are in:

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