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How many calories do yo burn while 11 hours and 44 minutes of Rowing machine training?
Calories burned: | 5,491 |
Total duration: | 704 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 704 minutes of Rowing
- 704 minutes of Canoeing
- 704 minutes of Running
- 704 minutes of Walking: moderate pace
704 minutes of regularly doing Rowing machine training will not only help you burn 5,491 calories but also raise your Metabolic Rate up to 8,457 kcal if you are a man and 7,912 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5491 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 220 Carrot
- 25 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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