Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 43 minutes of Rowing machine training?

Calories burned: 5,624
Total duration: 703 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


703 minutes of regularly doing Rowing machine training will not only help you burn 5,624 calories but also raise your Metabolic Rate up to 8,590 kcal if you are a man and 8,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 3 minutes of Swimming
  • 4 hours and 41 minutes of Running
  • 8 hours and 47 minutes of Tennis
  • 7 hours and 34 minutes of Boxing
  • 21 hours and 10 minutes of Lying

Diet plan

You have burned 5624 calories during your workout which is an equal amount of calories that are in:

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