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How many calories do yo burn while 11 hours and 40 minutes of Rowing machine training?
Calories burned: | 5,600 |
Total duration: | 700 min |
Your weight: | 176.4 lbs |
700 minutes of regularly doing Rowing machine training will not only help you burn 5,600 calories but also raise your Metabolic Rate up to 8,566 kcal if you are a man and 8,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5600 calories during your workout which is an equal amount of calories that are in:
- 66 apples
- 224 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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