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How many calories do yo burn while 70 minutes of Rowing machine training?
Calories burned: | 525 |
Total duration: | 70 min |
Your weight: | 75 kg |
70 minutes of regularly doing Rowing machine training will not only help you burn 525 calories but also raise your Metabolic Rate up to 3,491 kcal if you are a man and 2,946 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 70 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 525 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 21 Carrot
- 2 Candy bar (chocolate)
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