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How many calories do yo burn while 70 minutes of Rowing machine training?
Calories burned: | 700 |
Total duration: | 70 min |
Your weight: | 220.5 lbs |
70 minutes of regularly doing Rowing machine training will not only help you burn 700 calories but also raise your Metabolic Rate up to 3,666 kcal if you are a man and 3,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 70 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 700 calories during your workout which is an equal amount of calories that are in:
- 8 apples
- 28 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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