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How many calories do yo burn while 11 hours and 30 minutes of Rowing machine training?
Calories burned: | 4,071 |
Total duration: | 690 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 690 minutes of Rowing
- 690 minutes of Mountain Biking
- 690 minutes of Rock Climbing
- 690 minutes of Swimming
690 minutes of regularly doing Rowing machine training will not only help you burn 4,071 calories but also raise your Metabolic Rate up to 7,037 kcal if you are a man and 6,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4071 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 163 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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