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How many calories do yo burn while 13 hours and 23 minutes of Rowing machine training?
Calories burned: | 31,502 |
Total duration: | 6563 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 6563 minutes of Rowing
- 6563 minutes of Running
- 6563 minutes of Running 10 km/h
- 6563 minutes of Swimming
6563 minutes of regularly doing Rowing machine training will not only help you burn 31,502 calories but also raise your Metabolic Rate up to 34,468 kcal if you are a man and 33,923 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31502 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1260 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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