Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 48 minutes of Rowing machine training?

Calories burned: 4,536
Total duration: 648 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


648 minutes of regularly doing Rowing machine training will not only help you burn 4,536 calories but also raise your Metabolic Rate up to 7,502 kcal if you are a man and 6,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 15 minutes of Swimming
  • 4 hours and 19 minutes of Running
  • 8 hours and 6 minutes of Tennis
  • 6 hours and 58 minutes of Boxing
  • 12 hours and 1 minutes of Lying

Diet plan

You have burned 4536 calories during your workout which is an equal amount of calories that are in:

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