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How many calories do yo burn while 10 hours and 30 minutes of Rowing machine training?
Calories burned: | 3,402 |
Total duration: | 630 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 630 minutes of Rowing
- 630 minutes of Mountain Biking
- 630 minutes of Running 10 km/h
- 630 minutes of Swimming
630 minutes of regularly doing Rowing machine training will not only help you burn 3,402 calories but also raise your Metabolic Rate up to 6,368 kcal if you are a man and 5,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3402 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 136 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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