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How many calories do yo burn while 8 hours and 32 minutes of Rowing machine training?
Calories burned: | 76,518 |
Total duration: | 6272 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 6272 minutes of Rowing
- 6272 minutes of Mountain Biking
- 6272 minutes of Rollerblading
- 6272 minutes of Swimming
6272 minutes of regularly doing Rowing machine training will not only help you burn 76,518 calories but also raise your Metabolic Rate up to 79,484 kcal if you are a man and 78,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 76518 calories during your workout which is an equal amount of calories that are in:
- 901 apples
- 3059 Carrot
- 355 Doughnut
- 208 Hamburger
- 300 Candy bar (chocolate)
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